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Crown Farms Monk Fish Fillet 100g+ 5kg
Only %1 left
SKU: 12MFF01
SKU: 12MFF01
| Box | |
|---|---|
| RRP | £74.99 |
| Delivery | £63.15 |
| Collection | £59.99 |
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Crown Farms Monk Fish Fillet 100g+ 5kg
at_label
Crown Farms Monk Fish Fillet 100g+ 5kg
| Property | Value |
|---|---|
| Description | Crown Farms Monk Fish Fillet 100g+ 5kg |
| Kcal | 79kcal |
| Kj | 318kj |
| Fat (g) | 1.52g |
| Of which saturates (g) | 0.34g |
| Carbohydrate (g) | 0g |
| Of which sugars (g) | 0g |
| Salt (g) | 0.045g |
| Protein (g) | 14.48g |
| Fibre (g) | 0g |
| Property | Value |
|---|---|
| packsize value | 1 |
| Brand Name | Crown Farms |
| Ingredients | 100% monkfish |
| Country of Origin | |
| Storage | for star marked freezers * 1 week - one week from date of purchase ** 1 month - one month from date of purchase *** 3 months - three months from date of purchase (-18 c or colder) **** food freezer - until best before date (-18 c or colder) keep frozen at -18 |
| Cooking Guidelines | defrost fully in a refrigerator. once defrosted, keep refrigerated & use within 24 hours. do not refreeze. oven bake: oven temp: 200 electric 170 fan gas 6 oven prep time: 8 to 12 minutes oven cooking instructions: defrost as per instruction. remove packaging- pre heat the oven. place fish in a slightly oiled loosely wrapped foil parcel. place parcel on a baking tray in the centre of the oven. do not reheat once cooked. steam: steam prep time: 14 to 18 minutes steam cooking instructions: defrost as per instruction. remove packaging- place the fish in the steamer, cook over a low to medium heat. pan fry: pan fry prep time: 6 to 10 minutes pan fry cooking instructions: defrost as per instruction. remove packaging- heat 1 dessert spoon of oil in a frying pan, place the fish into the pan, cook over a low to medium heat. turn it half way through cooking. do not reheat once cooked. |
| Usage Statements | the details have been prepared to help you select suitable products. products & ingredients are liable to change. you should always read the label before consuming or using the product & never rely solely on the information presented here. |
| Allergen Advice | fish, crustacean, may contain bones |
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